A complete program with a training split, meal plan, and recovery plan, all customizable to your body so you can build a stronger, leaner physique.
Overview
Includes: Training split, meal plan and recovery plan Format: 19-page PDF Access: Instant download Devices: All devices Language: English
Returns
Digital purchases are final and nonrefundable. For more information, please visit Returns.
Disclaimer
The Physique Blueprint is for educational purposes only. For more information, please review the Disclaimer.
The Physique Blueprint
$29.99$50.00
Save 40%
What's Inside
Stop guessing how to get in shape. The Physique Blueprint shows you how to train, eat, and recover to build muscle and lose fat. Follow the plan, stay consistent, and work toward the body you’ve always wanted.
Questions
Who is the blueprint for?
It is for any man or woman who wants a clear plan to build muscle, lose fat, and develop a stronger, leaner physique.
Do I need a gym?
Access to a gym is highly recommended so you can follow the training plan as designed.
How long should I follow it?
The blueprint is designed for long-term use, with adjustments as your body and goals change.
How do I access it?
You will receive an email with a download link immediately after purchasing.
Do I get free updates?
Yes. Whenever the blueprint is updated, the latest version will be emailed to you at no additional cost.
Real Results
I finally got lean enough to see my abs while still getting stronger every week.
— Aaron (25)Los Angeles, CA
My waist is noticeably smaller and my legs have more shape and definition than they ever have.
— Sarah (19)Denver, CO
I’ve added real size to my shoulders and arms and finally have a much stronger physique.
— Ryan (31)Austin, TX
I dropped weight without losing my curves and now feel leaner and more confident.
— Clarity (32)Tampa, FL
I used to look average. Now people regularly ask me what I’ve been doing differently!
— Joseph (24)Phoenix, AZ
Choosing a selection results in a full page refresh.
