Disclaimer

Effective date: September 10, 2026

Purpose

The Physique Blueprint provides general educational information about fitness, training, nutrition, and recovery. It is not medical advice, diagnosis, treatment, physical therapy, or individualized healthcare and should not replace guidance from a qualified healthcare professional.

Health

Individual health needs and circumstances can vary significantly. Before beginning a new training or nutrition program, consider consulting a qualified healthcare professional, particularly if you have an injury, medical condition, take medication, or have concerns about whether the program is appropriate for you.

Exercise

Physical exercise involves inherent risks, including the possibility of injury. Use appropriate technique, equipment, judgment, and training loads for your abilities, and stop exercising if you experience concerning pain or symptoms. You are responsible for deciding how and whether to apply the information provided.

Nutrition

Nutrition information and meal examples in The Physique Blueprint are general educational guidance rather than individualized dietary or medical treatment. Calorie, macronutrient, food, allergy, and nutritional needs vary between individuals, so the information should be adjusted appropriately for your circumstances and goals.

Results

Fitness results vary and cannot be guaranteed. Progress can depend on factors including your starting point, consistency, training, nutrition, recovery, genetics, and individual circumstances. Testimonials or examples describe individual experiences and should not be understood as a promise that every customer will achieve the same outcome.